Upcoming Classes/Events

Public Classes

Tuesdays: Slow & Strong Hatha @bluelotus, 9 - 10:15 AM

Thursdays: Vinyasa Flow: Movement, Breath & Alignment @bluelotus, 9 - 10:15 AM

Fridays: Foundation Friday @bluelotus, 5:30-6:30 PM (through Feb 13)

Sign Up or Drop In!

First Wednesday of the month: Sip & Stretch @downshiftriverside, 6-7 PM

Prenatal Classes upon request.

Private Group and Individual Classes

Offering Couple's Yoga, Individual, and Group Privates 

I build a yoga experience to suit your needs! Specializing in yoga for all bodies - I can help you overcome injuries, introduce you to yoga for the first time, or create a fun, bonding experience for couples or groups (bridal parties are fun!). Contact me to discuss.

New Offering!

Deep Relax Yoga Lymphatic Support

This treatment utilizes yoga postures and breathwork to assist lymphatic function in treating inflammation and encouraging immune and circulatory health. Healthy lymph circulation is essential for immune function, and having a strong defense system and strong immunity is in many regards the ultimate aim of a yoga practice.  Book today!

Workshops and Special Events

February 14

Partner Yoga!

at Blue Lotus Day Spa & Yoga

Build Connection through Yoga!

This Valentine’s Day, embrace the gift of connection with a rejuvenating yoga session designed for everyone! Join us for a fun-filled experience that combines breathwork and cooperative poses, promoting not only physical wellness but also emotional bonding. Whether you're a couple, friends, family, parents with kids (ages 10 and up), or simply looking to share some joy, this session is the perfect opportunity to laugh, connect, and create lasting memories together.

**What to Expect:**

- Guided breathwork techniques to help everyone focus on the present moment.

- Playful partner yoga postures suitable for all skill levels—no prior experience needed!

- A friendly atmosphere that encourages relaxation, connection, and growth.

**Date:** Saturday, February 14

**Time:** 11 AM - 12 PM

**Investment:** $60 per couple

Join us for this unique experience and discover the joy of movement and connection with your loved ones. Reserve your spot today and experience the uplifting energy that group yoga brings!